{"id":1187,"date":"2022-11-18T06:39:31","date_gmt":"2022-11-18T05:39:31","guid":{"rendered":"https:\/\/www.flothaimassage.com\/pagina-di-esempio\/"},"modified":"2025-10-22T15:01:16","modified_gmt":"2025-10-22T13:01:16","slug":"pagina-di-esempio","status":"publish","type":"page","link":"https:\/\/www.flothaimassage.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row header_feature=&#8221;yes&#8221; margin_bottom=&#8221;20&#8243; padding_top=&#8221;40&#8243;][vc_column]<div class=\"grve-element grve-image grve-animated-item grve-fadeIn grve-align-center\" style=\"margin-bottom: 0px;\" data-delay=\"200\"><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2022\/11\/zen-circle-porange.png\" class=\"attachment-full size-full\" alt=\"Flora Bisogno, Firenze\" srcset=\"https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2022\/11\/zen-circle-porange.png 1x,https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2022\/11\/zen-circle-porange.png 2x\" \/><\/div>[\/vc_column][\/vc_row][vc_row heading_color=&#8221;primary-1&#8243; padding_bottom=&#8221;20&#8243;][vc_column][vc_column_text css=&#8221;.vc_custom_1681229758916{margin-bottom: 5px !important;}&#8221; text_style=&#8221;leader-text&#8221;]<\/p>\n<h1 style=\"text-align: center;\">MINDFUL TOUCH &amp; MOVEMENT<\/h1>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1686735148119{margin-bottom: 10px !important;}&#8221;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #ff9933;\">YOGA \u2013 MEDITATION \u2013 THAI MASSAGE \u2013 OSTEOTHAI \u2013 PHILOSOPHY<\/span><\/h5>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1686735169094{margin-bottom: 15px !important;}&#8221; text_style=&#8221;subtitle&#8221;]<\/p>\n<p style=\"text-align: center;\">Mindful Touch &amp; Movement\u201d defines a holistic approach to the body-mind-spirit system based on the art of listening, presence, multidimensional and mindful touch and movement.<br \/>\nI offer courses and workshops for groups and individuals. I offer retreats and treatments.<br \/>\nYou can find me in Italy and abroad.<\/p>\n<p>[\/vc_column_text]<div class=\"grve-element grve-align-center\"><a class=\"grve-btn grve-btn-extrasmall grve-extra-round grve-bg-primary-3\" href=\"https:\/\/www.flothaimassage.com\/en\/about-flora-bisogno\/\" target=\"_self\" style=\"margin-bottom: 0px;\"><span>LET'S GET TO KNOW EACH OTHER BETTER<\/span><\/a><\/div>[\/vc_column][\/vc_row][vc_row heading_color=&#8221;primary-1&#8243; flex_height=&#8221;yes&#8221; middle_content=&#8221;yes&#8221; padding_bottom=&#8221;30&#8243;][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-image grve-animated-item grve-fadeIn grve-align-center\" style=\"margin-bottom: 20px;\" data-delay=\"200\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2022\/11\/thai-yoga-massage-firenze.jpg\" class=\"attachment-full size-full\" alt=\"Thai Massage Firenze - Flora Bisogno\" srcset=\"https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2022\/11\/thai-yoga-massage-firenze.jpg 1x,https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2022\/11\/thai-yoga-massage-firenze.jpg 2x\" \/><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-image grve-animated-item grve-fadeIn grve-align-center\" style=\"margin-bottom: 14px;\" data-delay=\"200\"><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2022\/11\/zen-circle-porange.png\" class=\"attachment-full size-full\" alt=\"Flora Bisogno, Firenze\" srcset=\"https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2022\/11\/zen-circle-porange.png 1x,https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2022\/11\/zen-circle-porange.png 2x\" \/><\/div>[vc_column_text css=&#8221;.vc_custom_1681309133433{margin-bottom: 0px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">THAI MASSAGE<\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1686735248341{margin-bottom: 8px !important;}&#8221;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #ff9933;\">courses<\/span><\/h5>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1686735267005{margin-bottom: 20px !important;}&#8221;]<\/p>\n<p style=\"text-align: justify;\">Thai Massage \u201cMindful Touch &amp; Movement\u201d courses are designed for anyone wishing to learn the principles and techniques of an ancient healing art. The prime focus is on mindful touch and movement that brings profound and lasting benefits to both the receiver and the practitioner. The courses provide you with theory and practice foundations, tools to improve your abilities of touch, listening and being present, to take care about yourself and your approach during the treatments. Who is it for? Anyone who wants to promote and support well being of self and others. Professionals, like physiotherapists, osteopaths, holistic practitioners, massage therapists, psychotherapists, coaches, Yoga or Tai Chi teachers as well as dance therapists, will be able to broaden and enhance their practice with deeper and more profound holistic knowledge.<\/p>\n<p>[\/vc_column_text]<div class=\"grve-element grve-align-center\"><a class=\"grve-btn grve-btn-extrasmall grve-extra-round grve-bg-primary-3 grve-btn-line\" href=\"https:\/\/www.flothaimassage.com\/en\/thai-massage-courses\/\" target=\"_self\" style=\"\"><span>FIND OUT MORE<\/span><\/a><\/div>[\/vc_column][\/vc_row][vc_row heading_color=&#8221;primary-1&#8243; flex_height=&#8221;yes&#8221; middle_content=&#8221;yes&#8221; padding_bottom=&#8221;30&#8243;][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-image grve-animated-item grve-fadeIn grve-align-center\" style=\"margin-bottom: 14px;\" data-delay=\"200\"><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2022\/11\/zen-circle-porange.png\" class=\"attachment-full size-full\" alt=\"Flora Bisogno, Firenze\" srcset=\"https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2022\/11\/zen-circle-porange.png 1x,https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2022\/11\/zen-circle-porange.png 2x\" \/><\/div>[vc_column_text css=&#8221;.vc_custom_1681309200685{margin-bottom: 0px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">DYNAMIC THAI MASSAGE<\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1686735341096{margin-bottom: 8px !important;}&#8221;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #ff9933;\">courses<\/span><\/h5>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1686735360960{margin-bottom: 20px !important;}&#8221;]<\/p>\n<p style=\"text-align: justify;\">Dynamic Thai is a highly therapeutic style of treatment that invites the practitioner and the receiver to rhythm, fluidity, creativity, joy and playfulness.<br \/>\nThe technique is of interest also for those who practice or teach disciplines of movement, of body expression and contact (e.g. dance, contact improvisation, theatre).<br \/>\nDynamic Thai style improves easily the rebalancing of the nervous system, the drainage of the lymphatic system, the stimulation of the circulatory system, and the restoration of mobility in the musculoskeletal system as well as vitality in the tissues.<\/p>\n<p>[\/vc_column_text]<div class=\"grve-element grve-align-center\"><a class=\"grve-btn grve-btn-extrasmall grve-extra-round grve-bg-primary-3 grve-btn-line\" href=\"https:\/\/www.flothaimassage.com\/en\/dynamic-thai-massage-courses\" target=\"_self\" style=\"\"><span>FIND OUT MORE<\/span><\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-image grve-animated-item grve-fadeIn grve-align-center\" style=\"margin-bottom: 0px;\" data-delay=\"200\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2022\/11\/thai-yoga-massage-courses-italy-flora-bisogno.jpg\" class=\"attachment-full size-full\" alt=\"Thai Massage con Flora Bisogno, Italia\" srcset=\"https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2022\/11\/thai-yoga-massage-courses-italy-flora-bisogno.jpg 1x,https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2022\/11\/thai-yoga-massage-courses-italy-flora-bisogno.jpg 2x\" \/><\/div>[\/vc_column][\/vc_row][vc_row heading_color=&#8221;primary-1&#8243; flex_height=&#8221;yes&#8221; middle_content=&#8221;yes&#8221; padding_bottom=&#8221;30&#8243;][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-image grve-animated-item grve-fadeIn grve-align-center\" style=\"margin-bottom: 0px;\" data-delay=\"200\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2023\/04\/osteo-thai-corsi-di-formazione-flora-bisogno-1.jpg\" class=\"attachment-full size-full\" alt=\"Corsi di Formazione e seminari di Osteothai con Flora Bisogno\" srcset=\"https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2023\/04\/osteo-thai-corsi-di-formazione-flora-bisogno-1.jpg 1200w, https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2023\/04\/osteo-thai-corsi-di-formazione-flora-bisogno-1-300x300.jpg 300w, https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2023\/04\/osteo-thai-corsi-di-formazione-flora-bisogno-1-1024x1024.jpg 1024w, https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2023\/04\/osteo-thai-corsi-di-formazione-flora-bisogno-1-150x150.jpg 150w, https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2023\/04\/osteo-thai-corsi-di-formazione-flora-bisogno-1-768x768.jpg 768w, https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2023\/04\/osteo-thai-corsi-di-formazione-flora-bisogno-1-80x80.jpg 80w, https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2023\/04\/osteo-thai-corsi-di-formazione-flora-bisogno-1-560x560.jpg 560w, https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2023\/04\/osteo-thai-corsi-di-formazione-flora-bisogno-1-1120x1120.jpg 1120w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1679997769183{padding-top: 24px !important;}&#8221;]<div class=\"grve-element grve-image grve-animated-item grve-fadeIn grve-align-center\" style=\"margin-bottom: 14px;\" data-delay=\"200\"><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2022\/11\/zen-circle-porange.png\" class=\"attachment-full size-full\" alt=\"Flora Bisogno, Firenze\" srcset=\"https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2022\/11\/zen-circle-porange.png 1x,https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2022\/11\/zen-circle-porange.png 2x\" \/><\/div>[vc_column_text css=&#8221;.vc_custom_1681309222185{margin-bottom: 0px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">OSTEOTHAI<\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1761137983989{margin-bottom: 8px !important;}&#8221;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #ff9933;\"> courses<\/span><\/h5>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1761138064313{margin-bottom: 20px !important;}&#8221;]<\/p>\n<p style=\"text-align: justify;\">Osteothai is a discipline founded in France by David Lutt (D.O.) and in his words: &#8220;It is a form of work on the body that combines the extraordinary creativity and power of Thai Massage with the precision and gentleness of the osteopathic touch&#8221;. Osteothai courses are designed for those who want to practice and develop the techniques of the &#8220;multidimensional touch&#8221;, those who want to give a more precise, informed, gentle and effective touch, those who intend to acquire, integrate and refine holistic perspectives, tools and skills to support the self-regulation and homeostasis of the body-mind-spirit network.<\/p>\n<p>[\/vc_column_text]<div class=\"grve-element grve-align-center\"><a class=\"grve-btn grve-btn-extrasmall grve-extra-round grve-bg-primary-3 grve-btn-line\" href=\"https:\/\/www.flothaimassage.com\/en\/osteothai-workshops\" target=\"_self\" style=\"\"><span>FIND OUT MORE<\/span><\/a><\/div>[\/vc_column][\/vc_row][vc_row heading_color=&#8221;primary-1&#8243; flex_height=&#8221;yes&#8221; middle_content=&#8221;yes&#8221; padding_bottom=&#8221;20&#8243;][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-image grve-animated-item grve-fadeIn grve-align-center\" style=\"margin-bottom: 14px;\" data-delay=\"200\"><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2022\/11\/zen-circle-porange.png\" class=\"attachment-full size-full\" alt=\"Flora Bisogno, Firenze\" srcset=\"https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2022\/11\/zen-circle-porange.png 1x,https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2022\/11\/zen-circle-porange.png 2x\" \/><\/div>[vc_column_text css=&#8221;.vc_custom_1686735525751{margin-bottom: 0px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">YOGA, MOVEMENT AND AWARNESS<\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1686735553820{margin-bottom: 8px !important;}&#8221;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #ff9933;\">classes for groups and individuals and retreats<\/span><\/h5>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1686735573312{margin-bottom: 20px !important;}&#8221;]<\/p>\n<p style=\"text-align: justify;\">We practice in a rigorous, and at the same time, enjoyable way, movement, breathing and meditation. We encourage the development of an ethic of kindness towards everyone and everything. The purpose of Yoga, intended as a mindful practice, is the transformation of the unquiet mind towards the mind of loving-kindness. All practices that lead in this direction can be considered Yoga.<\/p>\n<p>[\/vc_column_text]<div class=\"grve-element grve-align-center\"><a class=\"grve-btn grve-btn-extrasmall grve-extra-round grve-bg-primary-3 grve-btn-line\" href=\"https:\/\/www.flothaimassage.com\/en\/yoga-and-more\/\" target=\"_self\" style=\"\"><span>FIND OUT MORE<\/span><\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-image grve-animated-item grve-fadeIn grve-align-center\" style=\"margin-bottom: 0px;\" data-delay=\"200\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2023\/04\/ritiri-di-yoga-flora-bisogno-firenze.jpg\" class=\"attachment-full size-full\" alt=\"Ritiri di Yoga a Firenze con Flora Bisogno\" srcset=\"https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2023\/04\/ritiri-di-yoga-flora-bisogno-firenze.jpg 1x,https:\/\/www.flothaimassage.com\/wp-content\/uploads\/2023\/04\/ritiri-di-yoga-flora-bisogno-firenze.jpg 2x\" \/><\/div>[\/vc_column][\/vc_row][vc_row padding_bottom=&#8221;20&#8243;][vc_column]<div class=\"grve-element grve-align-center\"><a class=\"grve-btn grve-btn-extrasmall grve-extra-round grve-bg-primary-1\" href=\"https:\/\/www.flothaimassage.com\/en\/schedule-course-workshops-retreats\/\" target=\"_self\" style=\"\"><span>SCHEDULE OF COURSES, WORKSHOPS, RETREATS<\/span><\/a><\/div>[\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; bg_type=&#8221;color&#8221; footer_feature=&#8221;yes&#8221; padding_top=&#8221;30&#8243; padding_bottom=&#8221;30&#8243; margin_bottom=&#8221;0&#8243; bg_color=&#8221;#ff9933&#8243; font_color=&#8221;#ffffff&#8221;][vc_column]<div class=\"grve-element grve-callout grve-btn-right\" style=\"\">  <div class=\"grve-callout-wrapper\"><h5 class=\"grve-callout-content\"><span>Ask for more info \u2026<\/span><\/h5>  <\/div>  <div class=\"grve-button-wrapper\"><a class=\"grve-btn grve-btn-extrasmall grve-extra-round grve-white-color grve-btn-line\" href=\"https:\/\/www.flothaimassage.com\/en\/contacts\" target=\"_self\" style=\"\"><span>CONTACT ME<\/span><\/a>  <\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row header_feature=&#8221;yes&#8221; margin_bottom=&#8221;20&#8243; padding_top=&#8221;40&#8243;][vc_column][\/vc_column][\/vc_row][vc_row heading_color=&#8221;primary-1&#8243; padding_bottom=&#8221;20&#8243;][vc_column][vc_column_text css=&#8221;.vc_custom_1681229758916{margin-bottom: 5px !important;}&#8221; text_style=&#8221;leader-text&#8221;] MINDFUL TOUCH &amp; MOVEMENT [\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1686735148119{margin-bottom: 10px !important;}&#8221;] YOGA \u2013 MEDITATION \u2013 THAI MASSAGE \u2013 OSTEOTHAI \u2013 PHILOSOPHY [\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1686735169094{margin-bottom: 15px !important;}&#8221; text_style=&#8221;subtitle&#8221;] Mindful Touch &amp; Movement\u201d defines a holistic approach to the body-mind-spirit system based on the art of listening, presence, multidimensional and mindful [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1187","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Mindful touch - Flora Bisogno - Flo Thai Massage<\/title>\n<meta name=\"description\" content=\"Flo Thai Massage organizes seminars and retreats of Yoga, Thai Massage, Dynamic Thai Massage and Osteothai led by Flora Bisogno\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.flothaimassage.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Mindful touch - Flora Bisogno - Flo Thai Massage\" \/>\n<meta property=\"og:description\" content=\"Flo Thai Massage organizes seminars and retreats of Yoga, Thai Massage, Dynamic Thai Massage and Osteothai led by Flora Bisogno\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.flothaimassage.com\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"Flo Thai Massage\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/flora.bisogno\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-22T13:01:16+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.flothaimassage.com\\\/en\\\/\",\"url\":\"https:\\\/\\\/www.flothaimassage.com\\\/en\\\/\",\"name\":\"Home - 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